Professional Baseball Strength & Conditioning

Posts Tagged ‘Post’

Nutrition Post Surgery by Beth Wolfgram, MS, RD, CSCS, CSSD Immediately post surgery  Eat whatever feels appetizing and appealing to you for the first 1-2 days post surgery. You will most likely feel nauseated and not have a large appetite. Drink your calories if that is easiest – 100% fruit juice, Muscle Milk...