Posts Tagged ‘plyometric’

A large portion of our time as strength and conditioning coaches is spent considering the various factors that go into the creation of an athlete’s workout program. The types of exercises, the number of sets and reps and the length of rest periods are all things that we spend hours considering and fine tuning for...

Sand running is an effective training tool for improving strength, speed, agility and balance. The unstable surface adds resistance between your feet and the ground, requiring greater proprioception and stabilization with every step. Athletes can benefit from sand training because the added challenge of running with...