Posts Tagged ‘off season’

The Braves off-season resistance training program is a dynamic, total body workout based on five basic movement patterns that were modified by Dan John and others. The program uses a variety of equipment and is designed to improve muscular endurance, strength, power, stability, balance, coordination and muscle...

The off-season is the optimal time to work on things that can improve performance in the coming season. The following is a brief discussion three things that you can do during the off-season to improve your performance in the coming year. Build a strong and powerful lower half. Your hips and legs are your power...