Professional Baseball Strength & Conditioning

Posts Tagged ‘off season’

Tabata Training for Baseball By Ed Yong, MS, CSCS, RYT Baseball is a sport that requires repeated brief efforts of max intensity followed by 20-30 seconds or more of recovery. Tabata training is a high-intensity interval training program (HIIT) that has been shown to improve both anaerobic and aerobic capacity making...

My Kids Pretty Good, Now What? By Mike Boyle It might be your son, it might be your daughter. It doesn’t really matter. In any case, you realize that you have a kid that has above average ability. Coaches start to tell you that your child has potential. People start talking about special select teams and year-round...

Atlanta Braves Off-Season Resistance Training Program By Rick Slate, MS, CSCS*E The Braves off-season resistance training program is a dynamic, total body workout based on five basic movement patterns that were modified by Dan John and others. The program uses a variety of equipment and is designed to improve muscular...

Three Ways to Improve Performance in Baseball and Softball Gene Coleman, Ed. D., RSCC-E, FACSM The off-season is the optimal time to work on things that can improve performance in the coming season. The following is a brief discussion three things that you can do during the off-season to improve your performance in...