Flexibility and Performance
November 6
Flexibility and Performance By Nate Shaw, ATC, RSCC Flexibility involves more than sitting on the ground and pointing at your toes What is flexibility? Flexibility is defined as the ability of a joint or joints to move through a full range of motion. If you are limited to bending over and pointing at your toes,...
YOUTH SPORTS Sumo Squat to Stand with Thoracic Mobilization Nate Shaw, ATC, RSCC and Scott Cline, PT, RSCC Arizona Diamondbacks Recently a 14U coach said “I know that my players need to stretch their hamstrings before they play, but early in the season the ground is often cold and/or wet. Is there an effective way...
Quadruped T-Spine Self Mobilization
November 15
Quadruped T-Spine Self Mobilization By Brian Schiff, PT, OCS, CSCS Execution: Assume a quadruped position on the floor. Next, place the left hand behind your head and bring your elbow in so that it is in line with your body. Then, ease your back toward your heels to lock in your lumbar spine. If this causes knee pain...
Dana Santas demonstrates a Lateral Lunge Progression to help with Mobility.
Katherine Roberts’ with a half kneeling wide leg stretch for hips, low back, and shoulders.
