Posts Tagged ‘Mini Bands’

In the past, I have discussed the importance of using elastic resistance to promote gluteal strength. Weakness in the gluteus maximus and gluteus medius is often cited as contributing to patellofemoral pain, IT band problems, hip pathology and even back pain. Furthermore, activating the glutes and minimizing tensor...

Mini bands are a portable, inexpensive and versatile piece of equipment that should be considered when programming athletic training regimens. Regardless of an athlete’s training experience, mini bands are easy to use, lightweight, easy to transport, and come in a variety of resistances. They can be incorporated in...