Having worked with sprinters and speed athletes for most of my life, I am always fascinated at how making an athlete faster can benefit them in many ways. One of the key concepts passed on to me by Charlie Francis was the concept of “Speed Reserve”. By training an athlete to be faster, you can increase his or her...
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Brennan Mickelson, Mariners, explains how the pitch clock affects pitcher development and performance.… twitter.com/i/web/status/1…
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