Professional Baseball Strength & Conditioning

Posts Tagged ‘Landmine’

One Arm Landmine Row – Body Perpendicular to the Bar By Gene Coleman, Ed. D., RSCC*E If you find your team or yourself in a gym that doesn’t carry heavy dumbbells (DBs) or just looking for an effective alternative to standard rowing exercises, try the one arm landmine row. It’s an effective single-arm exercise...

A previous post explained how to perform a one arm landmine row with the body perpendicular to the bar. This post will explain how to perform the exercise with the body parallel to the bar. Both exercises are excellent alternatives to DB rows and ground-based single-arm exercises designed to strengthen the upper back,...