Professional Baseball Strength & Conditioning

Posts Tagged ‘kneeling’

The kneeling rotational start is an effective exercise for teaching proper body alignment and force production when accelerating from a stationary start in the frontal plane. It’s also a natural progression from kneeling starts in a sagittal plane to kneeling starts in the frontal plane. The exercise starts with the...

Kneeling Start for Acceleration by Jose Vazquez, PT, RSCC and Gene Coleman, Ed. D., RSCC*E The kneeling start is an effective exercise to teach proper body alignment, force production and recovery angle for the trail leg when accelerating from of a stationary start in the sagittal plane. When an athlete can...