Posts Tagged ‘Kettle Bells’

The kettlebell swing is an explosive lift that forces you to use maximum power in the posterior chain (hips, back and legs) to accelerate the KB with proper technique. As a baseball player, you spend a lot of time with your spine, hips, knees and ankles flexed. Regardless of whether you are playing in games, taking...

Kettlebells can have a significant positive effect when training baseball players. Lifts that that have been shown to be popular and effective include the following: The Swing. This is an explosive lift that forces athletes to use maximum power in the muscles of the posterior chain to accelerate the KB with proper...