The Kettlebell Swing
Tim RodmakerNovember 30November 300Top Story, Training
“The Kettlebell is an Ancient Russian Weapon Against Weakness” – Pavel. The father of everything kettlebells has shed a tremendous amount of light on such a great tool that can be used in multiple ways to help positively impact player performance. The Russian Style Kettlebell Swing is one of the most commonly...
Banded Kettlebell Swings
Tim RodmakerOctober 31October 310Videos
An Advanced Power Exercise mixing KB and Resistance Bands.
Partner Assisted KB Swing
Tim RodmakerSeptember 28September 280Videos
Partner Assisted KB Swing is an advanced power exercise to add into your progression.
One Hand KB Swing
Tim RodmakerAugust 29August 290Top Story, Videos
Minding the details and coaching points for a One Hand KB Swing.
Traditional KB Swing
Tim RodmakerAugust 1August 10Videos
Learn the basics of a Traditional KB swing and how to use them correctly.
Bottoms-Up Kettlebell Carry
Tim RodmakerAugust 31August 310Top Story, Training
Maintaining proper spinal alignment, core stability and joint alignment is essential for successful, injury-free performance. The bottoms-up KB carry is a single-arm exercise designed to challenge static motor control, joint stability and muscular strength from an upright, moving posture. This exercise will also help...
Using Kettlebells in Baseball
Tim RodmakerSeptember 29May 210Top Story, Training
Kettlebells can have a significant positive effect when training baseball players. Lifts that that have been shown to be popular and effective include the following: The Swing. This is an explosive lift that forces athletes to use maximum power in the muscles of the posterior chain to accelerate the KB with proper...