“The Kettlebell is an Ancient Russian Weapon Against Weakness” – Pavel. The father of everything kettlebells has shed a tremendous amount of light on such a great tool that can be used in multiple ways to help positively impact player performance. The Russian Style Kettlebell Swing is one of the most commonly...

An Advanced Power Exercise mixing KB and Resistance Bands.

Partner Assisted KB Swing is an advanced power exercise to add into your progression.

Minding the details and coaching points for a One Hand KB Swing.

Learn the basics of a Traditional KB swing and how to use them correctly.

Maintaining proper spinal alignment, core stability and joint alignment is essential for successful, injury-free performance. The bottoms-up KB carry is a single-arm exercise designed to challenge static motor control, joint stability and muscular strength from an upright, moving posture. This exercise will also help...

Kettlebells can have a significant positive effect when training baseball players. Lifts that that have been shown to be popular and effective include the following: The Swing. This is an explosive lift that forces athletes to use maximum power in the muscles of the posterior chain to accelerate the KB with proper...