Learn the basics of a Traditional KB swing and how to use them correctly.

Maintaining proper spinal alignment, core stability and joint alignment is essential for successful, injury-free performance. The bottoms-up KB carry is a single-arm exercise designed to challenge static motor control, joint stability and muscular strength from an upright, moving posture. This exercise will also help...

Kettlebells can have a significant positive effect when training baseball players. Lifts that that have been shown to be popular and effective include the following: The Swing. This is an explosive lift that forces athletes to use maximum power in the muscles of the posterior chain to accelerate the KB with proper...