Posts Tagged ‘Kansas City Royals’

It has been well-documented in the scientific literature and through years of practical experience that a strong posterior chain is essential for successful, injury free performance in all sports. Research has also shown that there are numerous exercises with which to effectively train the posterior chain, each with a...

Ryan Stoneberg just completed his 17th year in professional baseball including the last four (2012-2015) as the Major League Strength and Conditioning Coach for the 2015 World Champion Kansas City Royals. Prior to being promoted to his current position, Ryan worked in the minor leagues for 13 years including three...