In Season Conditioning for Starting Pitchers
adminAugust 11November 140Conditioning, Top Story, Training
In-Season Conditioning for Starting Pitchers By Jason Polakowski, CSCS, ATC, USAW A pitcher possesses the baseball more than any position in baseball. This leads to a high amount of activity each game, especially when it comes down to the starting pitcher. Watching a game, it may not seem like a big deal because...
In-Season Bike Program
Tim RodmakerJuly 29July 290Conditioning, Top Story, Training
While research has shown that running, especially high intensity intervals (HIIT) and shuttles runs with frequent changes of direction are more effective for improving conditioning and performance in game situations for most baseball players, sometimes running is not the best option. Although running is the preferred...