Posts Tagged ‘hydration’

Seven Foundations of a Healthy Diet Healthy nutrition starts with planning. Mentally or physically map out meals and be sure this food is available. Eat at regular intervals in the day. No longer than 4 hours without food.  Choose whole foods vs processed foods for the majority of your diet (90% of the time) (see...

The Fueling and Hydration Game Plan presented below was developed by Leslie Bonci, certified specialists of sports dietetics who has worked with the Pittsburg Steelers, Pittsburg Penguins, Pittsburg Pirates, Milwaukee Brewers, Washington Nationals, Toronto Blue Jays, University of Pittsburg, The University of Texas at...