Posts Tagged ‘hip thrust’

Off-Season Recommendations for High School Baseball Players from a MLB Strength and Conditioning Coach With the high school baseball and summer seasons, and the importance of an effective off-season strength and conditioning program on future performance and risk of injury, we asked Paul Fournier, Major League...

Kneeling Hip Thrust By Mike Reinold, DPT, SCS, ATC, CSCS The hip thrust exercise has become a common exercise for strengthening the gluteus maximus that has gained popularity over the last couple of years thanks to its simplicity and effectiveness. While a weighted bilateral hip thrust is an excellent exercise, I have...

Hip Thrust and Squat for Acceleration and Max Running Speed By Jose Vazquez, PT, RSCC, Napoleon Pichardo, RSCC, Gene Coleman, RSCC*E For decades, the squat has been considered to be the “King of Exercises” for almost all things athletic. While research indicates that squats are effective for improving many of the...