Professional Baseball Strength & Conditioning

Posts Tagged ‘hill’

For 14 years (1985-1999) the Houston Astros trained on a hill that had been constructed in the home weight room in the Astrodome. The hill had a 150 incline, was 20 yards long x 5 yards wide and ended with a 5-yard level straightaway at the top. The running surface was made of wood and covered with a rubber pad and...