Seven Foundations of a Healthy Diet Healthy nutrition starts with planning. Mentally or physically map out meals and be sure this food is available. Eat at regular intervals in the day. No longer than 4 hours without food. Choose whole foods vs processed foods for the majority of your diet (90% of the time) (see...
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How breathing can help performance on the field - baseballstrength.org/proper-breathi… Please like and share. https://t.co/6Vpgv16N5a
2 days ago2-Point standing start – the faster your 2-point start, the better your acceleration ability. See how to do it.… twitter.com/i/web/status/1…
5 days agoRESEARCH: Lower extremity power, spin rate and velocity in pro pitchers. baseballstrength.org/research-lower… https://t.co/Bh59GoSzaN
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