Posts Tagged ‘groin’

Injuries of the hip and groin among professional baseball players can result in a significant number of disabled list days. In a four-year period between 2011 and 2014, there were 1823 hip and groin injuries that accounted for approximately 5% of all injuries that occurred among MLB and MiLB players1. The most common...

The Valslide is an inexpensive, portable and effective training tool for improving strength, stability and range of motion in many of the movement patterns used in sports. The purpose of this post is to describe a Valslide exercise that can be used to increase strength, improve stability and enhance range of motion in...