Hip and Groin Exercises to Help Keep You Off the DL By Trey Strickland Injuries of the hip and groin among professional baseball players can result in a significant number of disabled list days. In a four-year period between 2011 and 2014, there were 1823 hip and groin injuries that accounted for approximately 5% of...
Standing Lateral Valslide Exercise for the Hip and Groin by Wade Lamont, CSCS The Valslide is an inexpensive, portable and effective training tool for improving strength, stability and range of motion in many of the movement patterns used in sports. The purpose of this post is to describe a Valslide exercise that can...
