Posts Tagged ‘goals’

Being a Well-trained Athlete Isn’t Enough By Jim Taylor, Ph. D. One of the questions I’m asked most frequently from athletes, coaches, and parents is: “What does it take to be a successful athlete?” For any athlete who wants to be their best, this is no easy question, yet one that is worth asking and worth even...

Discipline by Flint Wallace I read the following quote from Justin Su’a (@justinsua) on twitter, “Every day recommit to the things that matter most. You empower yourself when your priorities are in line. If you really want it, you’ll make time for it. If you don’t make time for it, you really don’t want it....

Here’s how to establish the right healthy eating pattern for you. The joy of eating is that one size doesn’t fit all. Some of us eat to live, while others live to eat. For those with certain chronic conditions, like diabetes, food choices are closely tied to disease management, while others may customize meals in...