Maintaining an anabolic environment during training sessions to promote recovery and prevent muscle breakdown. During exercise net protein breakdown and synthesis determines the level of recovery during post-exercising conditions2. It has been shown that consumption of at least 6 grams of protein can stimulate net...
Brennan Mickelson, Mariners, explains how the pitch clock affects pitcher development and performance.… twitter.com/i/web/status/1…2 days ago
Teams are holding tryouts. Sports psychologist, Jim Taylor, Ph. D. offers suggestions to make them less stressful.… twitter.com/i/web/status/1…2 days ago
- 5 days ago