Posts Tagged ‘fuel’

Does What You Eat Make a Difference to Exercise Recovery? Exercise recovery is one of the most important components of athletic performance. From a sports nutrition perspective, recovery provides time for the body to fuel up while it cools down. Recovery nutrition allows for: Expedited muscle glycogen...

Most athletes know the value of good nutrition at meals, but what about when you want a quick snack between meals?  Here are some nutritious foods to keep in your kitchen that can help fuel your body and take the edge off of your hunger: Graham crackers and nut butters: Choose the nut butters that are freshly ground,...

The Fueling and Hydration Game Plan presented below was developed by Leslie Bonci, certified specialists of sports dietetics who has worked with the Pittsburg Steelers, Pittsburg Penguins, Pittsburg Pirates, Milwaukee Brewers, Washington Nationals, Toronto Blue Jays, University of Pittsburg, The University of Texas at...