The Body is a Three-Link Chain
October 6
THE BODY IS A 3-LINK CHAIN By Gene Coleman, Ed. D., RSCC*E The human body is often considered to be a three-link chain: 1) lower body; 2) core; and 3) upper body. In baseball, force is in initiated in the hips and legs and then transferred through the core to the shoulders, arms and hands where it is applied to the...
