Tim RodmakerJanuary 3January 290advice, Anaerobic, Conditioning, Plyos, Speed/Agility, Top Story, Training, Videos, Youth, Youth Sports
Low Box Drill for foot work and body control.
How breathing can help performance on the field - baseballstrength.org/proper-breathi… Please like and share. https://t.co/6Vpgv16N5a
2-Point standing start – the faster your 2-point start, the better your acceleration ability. See how to do it.… twitter.com/i/web/status/1…
RESEARCH: Lower extremity power, spin rate and velocity in pro pitchers. baseballstrength.org/research-lower… https://t.co/Bh59GoSzaN
