YOUTH SPORTS Sumo Squat to Stand with Thoracic Mobilization Nate Shaw, ATC, RSCC and Scott Cline, PT, RSCC Arizona Diamondbacks Recently a 14U coach said “I know that my players need to stretch their hamstrings before they play, but early in the season the ground is often cold and/or wet. Is there an effective way...
In my position as a strength and conditioning coach in professional baseball, I am often asked for extra work by players looking to achieve an edge. I understand their requests, as baseball history is littered with stories of successful MLB players who ran the extra miles, did the extra reps in the weight room, and...
