Posts Tagged ‘exercise’

Speed Squats, Alternate Lunges, Eagles and Squat Jumps Finisher exercises are designed to kick your butt at the end of the workout. A goal for the off-season, spring training and in-season is to “finish strong”. You want a strong finish for each workout, every practice session, every game and the season. Finishers...

Alcohol and the athlete continue to be linked together both anecdotally within the media and quantitatively in the literature. The detrimental effect of alcohol on human physiology has been well documented with acute alcohol ingestion affecting many aspects of metabolism, neural function, decreased testosterone,...