How Many Reps Are Enough?
Tim RodmakerDecember 30December 300Roles and Responsibilities, Top Story, Training
I am often witness to coaches carrying out their training sessions and preparatory camps for various sports. The coaches have a practice plan and, invariably, an ambitious schedule for what they want to accomplish in a session, day or week. There are always injuries. It is inevitable. Some are accidental (i.e. getting...
