Posts Tagged ‘eating’

Here’s how to establish the right healthy eating pattern for you. The joy of eating is that one size doesn’t fit all. Some of us eat to live, while others live to eat. For those with certain chronic conditions, like diabetes, food choices are closely tied to disease management, while others may customize meals in...

Does What You Eat Make a Difference to Exercise Recovery? Exercise recovery is one of the most important components of athletic performance. From a sports nutrition perspective, recovery provides time for the body to fuel up while it cools down. Recovery nutrition allows for: Expedited muscle glycogen...