Posts Tagged ‘eat’

Does What You Eat Make a Difference to Exercise Recovery? Exercise recovery is one of the most important components of athletic performance. From a sports nutrition perspective, recovery provides time for the body to fuel up while it cools down. Recovery nutrition allows for: Expedited muscle glycogen...

Breakfast is the most important meal of the day, yet only one-third of us actually make the time to eat it. While working with athletes on a daily basis, I hear all kinds of excuses: “I’m too tired to chew, I can’t eat in the morning, there’s no food around, if I eat before working out I’ll get sick, I don’t...

If you are like most sports enthusiasts, you are enjoying watching the Olympics. You might be watching this with your children and squeezing this “must see TV” in between basketball practice or taking your child to yet another track or softball practice. As a mom of athletic children, I can remember the...