Hip and Groin Exercises to Help Keep You Off the DL
Tim RodmakerApril 28January 270Strength, Top Story, Training
Hip and Groin Exercises to Help Keep You Off the DL By Trey Strickland Injuries of the hip and groin among professional baseball players can result in a significant number of disabled list days. In a four-year period between 2011 and 2014, there were 1823 hip and groin injuries that accounted for approximately 5% of...