Professional Baseball Strength & Conditioning

Posts Tagged ‘diet’

The Keto Diet and Baseball  By John Ivy, Ph. D The Society has received inquiries from PBSCCS members concerning the effects of the Keto Diet on baseball performance. In an attempt to provide insight into this topic, the Website Education Manager approached John Ivy, Ph. D. for his take on the subject. Here is what...

Seven Foundations of a Healthy Diet Healthy nutrition starts with planning. Mentally or physically map out meals and be sure this food is available. Eat at regular intervals in the day. No longer than 4 hours without food.  Choose whole foods vs processed foods for the majority of your diet (90% of the time) (see...

Many athletes go to great extremes to eat healthfully. Needless to say, the definition of “eating healthfully” varies from person to person and often takes on a religious zeal. “Healthy eating” tends to include these parameters:  No refined sugar, gummy candy, soda pop, sweets No potato chips, corn chips,...