Posts Tagged ‘diet’

Seven Foundations of a Healthy Diet Healthy nutrition starts with planning. Mentally or physically map out meals and be sure this food is available. Eat at regular intervals in the day. No longer than 4 hours without food.  Choose whole foods vs processed foods for the majority of your diet (90% of the time) (see...

Many athletes go to great extremes to eat healthfully. Needless to say, the definition of “eating healthfully” varies from person to person and often takes on a religious zeal. “Healthy eating” tends to include these parameters:  No refined sugar, gummy candy, soda pop, sweets No potato chips, corn chips,...