Maintaining proper spinal alignment, core stability and joint alignment is essential for successful, injury-free performance. The bottoms-up KB carry is a single-arm exercise designed to challenge static motor control, joint stability and muscular strength from an upright, moving posture. This exercise will also help...
Brennan Mickelson, Mariners, explains how the pitch clock affects pitcher development and performance.… twitter.com/i/web/status/1…6 days ago
Teams are holding tryouts. Sports psychologist, Jim Taylor, Ph. D. offers suggestions to make them less stressful.… twitter.com/i/web/status/1…7 days ago
- 2 weeks ago