Posts Tagged ‘Bridge’

Injuries of the hip and groin among professional baseball players can result in a significant number of disabled list days. In a four-year period between 2011 and 2014, there were 1823 hip and groin injuries that accounted for approximately 5% of all injuries that occurred among MLB and MiLB players1. The most common...

The supine reverse plank is an advanced, spinal stabilization exercise that can be used as both a training and rehab exercise to engage the abs and lower back muscles and strengthen the glutes, hamstrings, shoulders and triceps.  Start by sitting on the floor with both legs extended forward with heels on the ground....