Professional Baseball Strength & Conditioning

Posts Tagged ‘Bridge’

Injuries of the hip and groin among professional baseball players can result in a significant number of disabled list days. In a four-year period between 2011 and 2014, there were 1823 hip and groin injuries that accounted for approximately 5% of all injuries that occurred among MLB and MiLB players1. The most common...

Supine Reverse Plank By Augustine Agyei, CSCS, NASM-PES The supine reverse plank is an advanced, spinal stabilization exercise that can be used as both a training and rehab exercise to engage the abs and lower back muscles and strengthen the glutes, hamstrings, shoulders and triceps. Start by sitting on the floor with...