Posts Tagged ‘breakfast’

Breakfast is the most important meal of the day, yet only one-third of us actually make the time to eat it. While working with athletes on a daily basis, I hear all kinds of excuses: “I’m too tired to chew, I can’t eat in the morning, there’s no food around, if I eat before working out I’ll get sick, I don’t...

It’s true: if you snooze, you lose. Skipping breakfast for a few extras Z’s means you’ll be at a loss for energy. So get your game going by waking up early enough to eat a solid breakfast. The following energy-boosting breakfast has been recommended Susan Kleiner, former sports nutrition consultant to MLB, NFL,...