Posts Tagged ‘blue jays’

Donovan Santas just completed his 19th year working in the field of strength and conditioning and his 17th year in professional baseball including the last 15 (2000-2016) with the Toronto Blue Jays. Prior to being named the Jays’ Major League Strength and Coach in 2003, Donovan spent two years (2001-2002) as...

Conditioning tests, although common place in today’s world of athletics can vary from sport to sport and even team to team.  Some organizations will use a specific test that has been passed down over the years as a tradition and some may not find the value in doing one at all.   Conducting a conditioning test...