Professional Baseball Strength & Conditioning

Posts Tagged ‘baseball yoga’

Hip Progressions for Coaches and Athletes.

With the continued growth of yoga in professional baseball, there’s little question that the practice offers many potential benefits to players. However, those benefits can only be realized when yoga is taught correctly within the context of an athlete’s sport, needs and schedule. Otherwise, at best, yoga is only...

Katherine Roberts’ Yoga for Baseball series continues with The Dugout Stretch.