The Core Provides a Stable Base from Which the Limbs Can Move By Gene Coleman, Jose Vazquez and Napeoeon Pichardo For years we did sit-ups in an attempt to develop a 6-pack. We now know that a 6-pack has no meaningful place in sports. A 6-pack should be the by-product of an effective total conditioning program, not a...
Brennan Mickelson, Mariners, explains how the pitch clock affects pitcher development and performance.… twitter.com/i/web/status/1…4 days ago
Teams are holding tryouts. Sports psychologist, Jim Taylor, Ph. D. offers suggestions to make them less stressful.… twitter.com/i/web/status/1…5 days ago
- 7 days ago