Posts Tagged ‘Bands’

In the past, I have discussed the importance of using elastic resistance to promote gluteal strength. Weakness in the gluteus maximus and gluteus medius is often cited as contributing to patellofemoral pain, IT band problems, hip pathology and even back pain. Furthermore, activating the glutes and minimizing tensor...

“The Kettlebell is an Ancient Russian Weapon Against Weakness” – Pavel. The father of everything kettlebells has shed a tremendous amount of light on such a great tool that can be used in multiple ways to help positively impact player performance. The Russian Style Kettlebell Swing is one of the most commonly...