Posts Tagged ‘Back’

A previous post explained how to perform a one arm landmine row with the body perpendicular to the bar. This post will explain how to perform the exercise with the body parallel to the bar. Both exercises are excellent alternatives to DB rows and ground-based single-arm exercises designed to strengthen the upper back,...

Core strength and shoulder stability are essential for throwing athletes. A strong core and stable shoulders can provide a solid support system for explosive, powerful movements. A weak core and unstable shoulder can increase the risk of injury and limit performance. The stir the pot exercise has been recommended by...