Seven Foundations of a Healthy Diet Healthy nutrition starts with planning. Mentally or physically map out meals and be sure this food is available. Eat at regular intervals in the day. No longer than 4 hours without food. Choose whole foods vs processed foods for the majority of your diet (90% of the time) (see...
Nutrition: Vitamins, Minerals & Athletes
September 30
Vitamin and mineral supplements, as well as fruit and vegetable replacements, abound in today’s nutrition marketplace. Their advertising claims are impressive, but can pills really enhance your health and performance? Are any problems associated with taking nutritional supplements? Do athletes have a higher...
