Progressions from Glute Bridge to Hip Lift to Hip Thrust by Dwayne Peterson Research indicates that the weighted horizontally directed hip thrust is an effective exercise for the muscles of the posterior chain – glutes, hamstrings, calves and back – that can be used to improve performance in the weight room and on...
This posting is the first in a 5-part series that discusses the development of the profession of strength and conditioning coach in professional baseball from its inception in 1976 to present day. This series which was originally published in Performance Conditioning Baseball/Softball in 2014 is being reproduced on...
