Posts Tagged ‘agility’

A couple of threads on the StrengthCoach.com forum got me thinking about the question of foot speed and athletes. I can’t tell you how often I hear a parent or a coach ask, “How can I improve my son’s/daughter’s/ athlete’s foot speed or agility?” It seems everyone always wants the shortcut and the quick fix. The better...

Pick-up drills have been used in baseball for decades to improve lateral movement, enhance fielding and improve conditioning in both pitchers and position players. The traditional approach is to have a player and coach face each other, approximately 10 feet apart. The coach kneels on one or both knees with a baseball...