Improving Athleticism and Performance in Youth Baseball and Softball Players By Gene Coleman, Ed. D., RSCC*E If you are a young baseball or softball player (or the parents or coach of a young baseball or softball player) who wants to become a better player, you MUST become a better athlete. To become a better athlete,...
Agility is probably one of the most difficult things to coach and it’s one of the things most susceptible to hype and guruisms. This post is going to present some thoughts about agility training and sports. At the end of the day, the most difficult thing about coaching agility is that you have to understand the...
Agility is often defined as “the ability to start, stop and change directions under control” and is essential for successful performance in team and individual sports. It is not uncommon for some coaches to have athletes perform a series of agility drills, e.g., pro agility run, T-run, 3-cone run, etc., hoping...
Improving Foot Speed and Agility
November 17
Improving Foot Speed and Agility By Michael Boyle, MS, CSCS, ATC A couple of threads on the StrengthCoach.com forum got me thinking about the question of foot speed and athletes. I can’t tell you how often I hear a parent or a coach ask, “How can I improve my son’s/daughter’s/ athlete’s foot speed or agility?” It...
Modified Baseball / Softball Pick-Up Drill for Conditioning By Gene Coleman, Ed. D., RSCC*E Pick-up drills have been used in baseball for decades to improve lateral movement, enhance fielding and improve conditioning in both pitchers and position players. The traditional approach is to have a player and coach face...
