Agility is often defined as “the ability to start, stop and change directions under control” and is essential for successful performance in team and individual sports. It is not uncommon for some coaches to have athletes perform a series of agility drills, e.g., pro agility run, T-run, 3-cone run, etc., hoping...

A couple of threads on the StrengthCoach.com forum got me thinking about the question of foot speed and athletes. I can’t tell you how often I hear a parent or a coach ask, “How can I improve my son’s/daughter’s/ athlete’s foot speed or agility?” It seems everyone always wants the shortcut and the quick fix. The better...

Pick-up drills have been used in baseball for decades to improve lateral movement, enhance fielding and improve conditioning in both pitchers and position players. The traditional approach is to have a player and coach face each other, approximately 10 feet apart. The coach kneels on one or both knees with a baseball...