Recent research indicates that there is a shortage of training education for both youth athletes and coaches( http://1.usa.gov/InqqoO ). Knowing this, we have posted a simple ground based training program. The goal of this program is to create flawless movement patterns, before adding external resistance, for these younger athletes. This should be the focus of our youth training. As these skills are acquired and practiced, resistance can be slowly and progressively added.
This program was created by Arizona Diamondbacks strength coach Nate Shaw. It can be found here : Bodyweight Exercise Program.