Professional Baseball Strength & Conditioning

Speed Training Group Discussion (Part 1)

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This episode of The PBSCCS Podcast is part one of a group discussion on speed training.



  • Logan Byman (Pittsburgh Pirates organization)
  • Adam Noel (Texas Rangers organization)
  • Jordan Brown (Tampa Bay Rays organization)


Questions/topics covered in the episode:

  • General discussion on speed training philosophy
  • Volume guidelines, drills, and progressions used
  • In-season vs. off-season adjustments
  • Return-to-Play protocols



  • “In-season, you know, it’s all about management for those position players” – Jordan Brown (14:11)
  • “Don’t be a drill collector” – Adam Noel (14:59)
  • “This is as close to an on-field sport coach you’re ever gonna be as a strength coach” – Logan Byman (55:34)


If you would like to learn more from the guests on this episode, you can follow them on social media:



@loganbyman – Logan Byman

@coachnoel89 – Adam Noel



@adam_noel89 – Adam Noel

@jordan_b28 – Jordan Brown

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