This episode of The PBSCCS Podcast is part one of a group discussion on speed training.
Speakers:
- Logan Byman (Pittsburgh Pirates organization)
- Adam Noel (Texas Rangers organization)
- Jordan Brown (Tampa Bay Rays organization)
Questions/topics covered in the episode:
- General discussion on speed training philosophy
- Volume guidelines, drills, and progressions used
- In-season vs. off-season adjustments
- Return-to-Play protocols
Quotes:
- “In-season, you know, it’s all about management for those position players” – Jordan Brown (14:11)
- “Don’t be a drill collector” – Adam Noel (14:59)
- “This is as close to an on-field sport coach you’re ever gonna be as a strength coach” – Logan Byman (55:34)
If you would like to learn more from the guests on this episode, you can follow them on social media:
Instagram:
@loganbyman – Logan Byman
@coachnoel89 – Adam Noel
Twitter:
@adam_noel89 – Adam Noel
@jordan_b28 – Jordan Brown
Leave a Reply