This episode of The PBSCCS Podcast is part one of a group discussion on speed training.

Speakers:

• Logan Byman (Pittsburgh Pirates organization)
• Adam Noel (Texas Rangers organization)
• Jordan Brown (Tampa Bay Rays organization)

Questions/topics covered in the episode:

• General discussion on speed training philosophy
• Volume guidelines, drills, and progressions used
• In-season vs. off-season adjustments
• Return-to-Play protocols

Quotes:

• “In-season, you know, it’s all about management for those position players” – Jordan Brown (14:11)
• “Don’t be a drill collector” – Adam Noel (14:59)
• “This is as close to an on-field sport coach you’re ever gonna be as a strength coach” – Logan Byman (55:34)

If you would like to learn more from the guests on this episode, you can follow them on social media:

Instagram:

@loganbyman – Logan Byman

@coachnoel89 – Adam Noel

Twitter:

@adam_noel89 – Adam Noel

@jordan_b28 – Jordan Brown