Check out the latest issue of Softball – Baseball Performance Conditioning here!
Supplementing Velocity Development with Med Ball Training By Mike Lidge, MS, RSCC, Philadelphia Phillies One of the ways the body is able to generate...
Field Test for Aerobic Capacity By Joe Kessler, CSCS, RSCC*D, FMS There are a number of treadmill and bike tests that can be used to assess aerobic capacity in...
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