Professional Baseball Strength & Conditioning


This episode of The PBSCCS Podcast is a group discussion on programming and strength training. Speakers: -Ben Chadwick (Boston Red Sox organization) -Travis Roberson (Cleveland Indians organization) -Ben Loftis (San Diego Padres organization)


Questions/topics covered in the episode:

  • What does your current (or most recent) programming for yourself look like?
  • Do you differentiate your programming from the programming you do for your athletes? If so, how?
  • General discussion on programming modalities for athletes (percentage-based vs. velocity-based vs. perceived exertion-based)



  • “We are problem solvers by nature” -Ben Lofts (14:50)
  • “We think we’re the most important part of their day, but really we’re just the support system for what they do on the field” – Travis Roberson (21:18)
  • “You’re only limited by how creative your mind can be” – Ben Chadwick (45:47)


If you would like to learn more from the guests on this episode, you can follow them on social media:



@loftistrong – Ben Loftis

@robersont7 – Travis Roberson

@bchadwic – Ben Chadwick



@loftistrong – Ben Loftis

@robersont77 – Travis Roberson


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