By Tim Rodmaker
Partner Assisted KB Swing is an advanced power exercise to add into your progression.
Tim RodmakerNovember 30November 300
Medicine Ball Drill for Hitters.
Tim RodmakerOctober 31October 310
An Advanced Power Exercise mixing KB and Resistance Bands.
Tim RodmakerAugust 29August 290
Minding the details and coaching points for a One Hand KB Swing.
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Speed, power, explosiveness. Yes, Please! Get the scoop on Plyometrics for Baseball. http://bit.ly/2FZpuMm… twitter.com/i/web/status/1…
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