Professional Baseball Strength & Conditioning


This episode of The PBSCCS Podcast is a group discussion on in-season nutrition and supplementation (AAA and AA).



  • Derek Mendoza (Seattle Mariners organization)
  • Paul Howey (Atlanta Braves organization)
  • RJ Guyer (Washington Nationals organization)


Questions/topics covered in this episode:

  • Roles in the overall nutrition/supplementation picture during the season
  • Big rocks to try to cover with nutrition and/or supplementation for players -Challenges faced with nutrition/supplementation
  • Advice for others/tricks of the trade



  • “It’s learning the things that your players will and won’t eat” – Paul Howey (32:22)
  • “Don’t mow your grass when your house is on fire” – Derek Mendoza (40:28)
  • “Make the players a part of the process” – RJ Guyer (42:41)


If you would like to learn more from the guests on this episode, you can follow them on social media:



@findyourprime – Derek Mendoza

@howeycscs_lmt – Paul Howey


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