Professional Baseball Strength & Conditioning


This episode of The PBSCCS Podcast is a group discussion on in-season nutrition and supplementation (A and Rookie).



  • Joe Hudson (Boston Red Sox organization)
  • Jordan Brown (Tampa Bay Rays organization)
  • Goldy Simmons (Chicago White Sox organization)


Questions/topics covered in this episode:

  • Roles in the overall nutrition/supplementation picture during the season
  • Big rocks to try to cover with nutrition and/or supplementation for players
  • Challenges faced with nutrition/supplementation
  • Advice for others/tricks of the trade



  • “Start with the simple things” – Joe Hudson (12:38)
  • “Your athletes’ expectations are going to be derived from what you put forward as a person and as a strength coach” -Goldy Simmons (58:56)
  • “We need to be able to just come with an open mind and open ears and listen to an athlete that comes to you for help” – Jordan Brown (59:33)


If you would like to learn more from the guests on this episode, you can follow them on social media:



@hudson_jr12 – Joe Hudson

@gsimmons88 – Goldy Simmons



@Coach_JoeHudson – Joe Hudson

@jordan_b28 – Jordan Brown


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