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ORGANIZATION: Toronto Blue Jays JOB TITLE: Minor League Strength and Conditioning Coach JOB DESCRIPTION: The Toronto Blue Jays are seeking a qualified Strength & Conditioning Coach for the 2018 baseball season. Candidate for this position will spend time in Dunedin during Spring Training and extended Spring along...

Organization: Houston Astros Job Title: Dominican Summer League Strength and Conditioning Coach Job Description:  The Dominican Summer League strength and conditioning coach will be tasked with implementing the program as prescribed by the minor league strength and conditioning coordinator.  They will perform...

  Yousef is in his second year as the Assistant Major League Strength and Conditioning Coordinator for the Detroit Tigers. He also got his first job in baseball with the Tigers in 2006 where he was a seasonal strength coach for the 2006 & 2007 seasons. From there, he got a full-time position with the Los Angeles...

ORGANIZATION: Tampa Bay Rays JOB TITLE: Assistant Strength and Conditioning Coach (2) JOB DESCRIPTION: The Tampa Bay Rays are seeking two qualified Strength & Conditioning Coaches for the 2018 baseball season. Both positions will report to Port Charlotte, FL and assist with Spring Training/Extended Spring Training,...

While we are long over the concept of “No pain – No gain”, there are a lot of athletes who aren’t achieving maximal performance or making the progress that they need to because they don’t fully understand the difference between pain and discomfort. Pain is your body’s way of letting us know that there is a...

Organization: San Diego Padres Job Title: Full-Time Minor League Strength and Conditioning Coach Job Description: The San Diego Padres Strength and Conditioning Department is looking to one full-time Minor League Strength and Conditioning Coach position at our Dominican Republic Baseball Academy. Duties include,...

Medicine Ball Drill for Hitters.

The obvious answer is to get better. But the real question is, to get better at what? When I ask players “what do you want to improve upon?” Most of them give a generic answer like velocity, or command, or my mechanics. Then I probe a little further and realize that what they all really want is to move better. They want...

Anthony Velazquez, the 2016 and 2017 Minor League Strength and Conditioning Coach of the Year, just completed his 6th year in the strength and conditioning field and his 5th season in professional baseball. Anthony is currently the Strength and Conditioning Coach for the Trenton Thunder, the New York Yankees Eastern...

“The Kettlebell is an Ancient Russian Weapon Against Weakness” – Pavel. The father of everything kettlebells has shed a tremendous amount of light on such a great tool that can be used in multiple ways to help positively impact player performance. The Russian Style Kettlebell Swing is one of the most commonly...