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ORGANIZATION: Seattle Mariners JOB TITLE: Strength and Conditioning Internship JOB DESCRIPTION: Responsibilities include: Implementing the Mariners Strength and Conditioning program during Extended Spring Training, as well as in season with our Arizona League rookie ball team. Additional responsibilities include...

Patrick Trainor is currently the Minor League Strength and Conditioning Coordinator for the Tampa Bay Rays baseball organization. Prior to joining the Rays in his current role, he has spent time with the San Diego Padres and Cleveland Indians, as well as a previous stint with the Rays as an assistant strength and...

ORGANIZATION: Tampa Bay Rays JOB TITLE: Assistant Strength and Conditioning Coach JOB DESCRIPTION: The Tampa Bay Rays are seeking a qualified Strength & Conditioning Coach for the 2019 baseball season.  The position will report to Port Charlotte, FL and assist with Spring Training/Extended Spring Training, and...

ORGANIZATION: Philadelphia Phillies JOB TITLE: Minor League Strength and Conditioning Intern SUPERVISOR: Furey Leva, RSCC, CSCS JOB DESCRIPTION The Philadelphia Phillies are seeking an intern strength coach to assist in all aspects of strength, nutrition, mobility, speed, agility, flexibility, conditioning and...

Shaun Alexander is currently entering his 6th season (2014-2019) as a Minor League Performance Coach with the Los Angeles Dodgers. Prior to the Dodgers, he spent 2 seasons with the Miami Marlins (2012-2013). Shaun graduated from Arizona State University in 2007 with a Bachelor’s Degree in Kinesiology, and from San...

An earlier post (cite) presented a review of the risk factors associated with arm injuries in pitchers. The purpose of this post is to present the age-appropriate Pitch Smart Program Guidelines for youth and adolescent pitchers. Included in these guidelines are age-appropriate recommendations for days of rest after...

If you are a young baseball player (or the parents or coach of a young baseball player) who wants to become a better player, you MUST become a better athlete. To become a better athlete, you MUST get stronger, run faster, increase power, improve agility and become more flexible. Baseball skills are important, but to...

Professional Baseball Strength and Conditioning Coaches Society members Pete Prinzi (St. Louis Cardinals) and Matthew Krause (New York Yankees) were honored at the 2019 National Strength and Conditioning Coaches Association at the NSCA Coaches Conference in Indianapolis, IN in January. Prinzi and Krause were honored...