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ORGANIZATION: Seattle Mariners JOB TITLE: Applied Sports Science/Strength & Conditioning Intern JOB DESCRIPTION & RESPONSIBILITIES: Collecting, analyze, and interpret performance testing & workload data within Seattle Mariners minor league system. Collaborate with S&C, medical, and field staff to ensure data is being used...

The National Strength and Conditioning Association recently announced that Matthew Krause, Director of Strength and Conditioning for the New York Yankees, was selected as the NSCA’s Professional Strength and Conditioning Coach of the Year for 2018. Coach Krause is the fifth recipient of this award, which has been...

Goldy is currently entering his 4th season in professional baseball and 3rd with the Chicago White Sox organization as a Minor League Strength Coach, (Arizona League Royals – 2015 in the Kansas City Royals organization, Advanced Rookie Level – Great Falls of the Pioneer league 2016 and Low A – Kannapolis of the SAL...

ORGANIZATION: Detroit Tigers JOB TITLE: Minor League Strength & Conditioning Coach JOB DESCRIPTION: The Detroit Tigers are looking for a Strength and Conditioning Coach. This is a fulltime position that will require applicants to relocate to Lakeland, FL on a year round basis. The open position is with our Gulf Coast...

ORGANIZATION: Seattle Mariners JOB TITLE: ML Assistant Strength and Conditioning Coach JOB REQUIREMENTS: Bachelor’s degree in exercise science or related field and bachelor’s degree from an accredited professional athletic training education program required Minimum of 3 – 5 years Professional or College level...

The human body is often considered to be a three-link chain: 1) lower body; 2) core; and 3) upper body. In baseball, force is in initiated in the hips and legs and then transferred through the core to the shoulders, arms and hands where it is applied to the bat or ball. We know that a chain is only as strong as its...

Sand running is an effective training tool for improving strength, speed, agility and balance. The unstable surface adds resistance between your feet and the ground, requiring greater proprioception and stabilization with every step. Athletes can benefit from sand training because the added challenge of running with...

JD Howell, the 2015 and 2017 Minor League Strength and Conditioning Coach of the Year, just completed his 9th year in the strength and conditioning field and his 5th in professional baseball. JD earned his first MiLB Strength and Conditioning Coach of the Year Award while working with Oakland’s Midwest League Class...

Core strength and shoulder stability are essential for throwing athletes. A strong core and stable shoulders can provide a solid support system for explosive, powerful movements. A weak core and unstable shoulder can increase the risk of injury and limit performance. The stir the pot exercise has been recommended by...

  Austin is entering his second season as a strength and conditioning coach for the Kansas City Royals organization. He is currently serving as the Rookie Ball strength coach for the Burlington Royals. Prior to joining the Royals in 2016, he was a performance coach at Godspeed Elite Sports Academy in Hoover, Alabama....