Professional Baseball Strength & Conditioning


It might be your son, it might be your daughter. It doesn’t really matter. In any case, you realize that you have a kid that has above average ability. Coaches start to tell you that your child has potential. People start talking about special select teams and year-round dedication to one sport. The big questions are, what do you do now and how to you continue to help them develop?

I know, everyone loves the attention but, remember, these are youth sport coaches, most with their own agenda. Don’t read too much into it. The key is to keep the focus on development, not on a scholarship. You’ve got a good thing going now, don’t let a bunch of arm chair experts tell you how to handle it. Also, don’t handle things the way you do at work. This is not a mini-adult, this is a child. What made you a success at work won’t necessarily work for your child. Think slow cooking vs a nuclear approach.

I understand that everyone would love for their kid to get a college scholarship. However, I love to say that development is like farming. It takes time and you can’t rush it. There is no such thing as speed farming. Here are two things to think about:

  • Exposure is a word used to get you to invest money to play in often questionable tournaments.
  • Potential is just that. Potential is a word used to describe what someone might do in the future.

The key is to attack things logically. If your child is young (under 14) hold your horses, keep it fun and don’t listen to these so-called experts. Most of the “experts” running youth programs really have no idea what they are talking about. These experts can range from opportunistic parents looking for good players to enhance their own kid’s chances, to entrepreneurs looking to make club coaching pay the bills.

In any case, spend your time and money wisely. After age 14 the number one way to get better is to begin to follow what I like to call the professional athlete model. In the professional athlete model two things stand out:

  • There is always a distinct off season. This off-season period is dominated by training to improve physical ability (think strength and conditioning)
  • There is always an in-season training program geared to maintain or enhance the off-season program.

In other word’s pros don’t play year-round but, do train year-round.

One point to note. As kids age, skills get harder and harder to improve. However, physical abilities (size, strength, speed) still have a significant window for improvement. Kids who don’t begin a training program, even if they are more skilled, risk being left behind their harder working peers. We see this all the time where one kid (usually the one identified early as “talented”) plays a full schedule of weekend tournaments while another trains hard and plays very little.

The experts tell the parents that the kid not playing will be left behind his peers. However, as the real season rolls around the kid that trained hard and worked to improve, passes the “tournament kid”. The tournament kid spends time travelling for what amounts to a few minutes of playing time while the “training kid” stays close to home and physically improves.

Trust me, after 35 years I have seen it happen over and over. The “can’t miss” Pee Wee is forgotten and people are talking about the kid who’s been doing the work. The number one thing to realize is that long term success is based on a combination of talent, hard work and passion. If you have a talented child, start to add some of the work habits necessary for long term success and remember, don’t kill the passion.


Michael Boyle, MS, CSCS, ATC is the founder of Michael Boyle Strength and Conditioning – and a former strength and conditioning consultant with the Boston Red Sox


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One Comment

  1. Patricia VanGalen / April 6, 2018 at 2:26 pm /Reply

    Parents and Coaches! Read, absorb and apply. Trust Mr. Boyle on this. Refer to his ‘fishing rod’ article, too.
    And my perspective? Coach, trainer, PE major ….. since ’76, and parent of two D1 athletes, one scholarship, 1 walk-on, both in basketball … looking back ……….

    Both kids as youngsters PLAYED outdoors all seasons in all parts of the world in all conditions with summers in the Adirondacks. Everything possible in the lakes and mountains! Both played multiple sports for FUN, friendships and sheer enjoyment, but both LIKED to compete. Both were 3-sport athletes through HS.

    Today: Both train [S&C] for the game of life and seasonal sports / activities year round

    Did AAU improve their hoop skills? NOT their fundamentals! Did it give them more exposure to scouts? NOPE! As for weekend-to-weekend tournaments ‘sucking up’ valuable and precious time for S&C, outdoor play/adventure, different physical challenges, family vacations, and ‘work’ as in employment, NOT worth it!. Did summer camps help improve their bball skills? Maybe a ‘bit’. Did camps give them more exposure to scouts? in only one instance, and it had NO impact on college choice. Summer pick-up games DID help keep them sharp.

    Would my husband and I steer them differently? Hmmmm… limited AAU, more quality S&C during the summers, keep some pick-up, play other sports, and enjoy the outdoors.

    Did sports help prepare my kids for ‘a working life’ in the real world?’ a resounding YES!! Would they do it again? YES!

    Other issues: Many talented HS athletes have NEVER played on a losing team, nor have they come off the bench. They have always been a winner, a starter, and a star. This can be a rude awakening for a college freshman athlete [and their parents]. They work as hard or even harder than the ‘starters’, have lots of natural talent, but don’t get the playing time. Plus they have to balance the academic workload, too, and can be easily distracted socially. Parents and kids alike don’t see this coming, unless they have experienced it themselves. We never pressured our kids to play college ball.

    IT is all about prepping for the ‘game of life’, becoming a responsible, hard-working ‘adult’ who is passionate about making a contribution to society. For most HS and college athletes, their career path will NOT be professional sport.
    It will be thriving elsewhere, flourishing on lessons learned from parents, coaches and teachers who fostered qualities like discipline, dedication, honesty, integrity, persistence, consistency, sacrifice and team work. [See John Wooden].

    And from a physical training perspective [my bias], they have hopefully established habits and patterns that keep them on the ‘Active & Agile’ path of successful aging well into [and beyond] their third stage of life.
    Maybe this little blurb can provide some insight for parents and coaches alike!
    Best of luck! Pat VanGalen

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