Dana Santas demonstrates a Lateral Lunge Progression to help with Mobility.
Single-Leg Forward Reach By Gene Coleman, Ed. D., RSSC*E The single-leg forward reach is a closed-kinetic, ground-based, unsupported, i.e., only one foot is in...
Processed Foods: Addressed and Assessed Are they all as bad as we think? by Leslie Bonci, RD Processed foods are shamed as having no nutritional value and...
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